12/29/2023 0 Comments Xavier rudd kevin rudd related![]() Lastly, I like to ground my energy by putting my hands and feet on Pachamama for a few minutes. After I feel that I’ve moved through a sufficient amount of anger, I will close my session by saying, “Thank you Great Spirit.” Then, I close my energy field by sweeping my arms around myself 3 times in a circle and then bring my palms together. I also have had great success with the Affirmation Activations (listed in the next section) and declaring at full volume, “I claim my power to be strong and healthy!” “I claim my power to provide for myself!” If there is a specific person or thing I am mad about, I will utilize the Cathartic Speaking Exercise. I’ve had some sessions where I literally yell for 45 minutes straight! I often yell at the top of my lungs and beat my chest like a gorilla. This helps me to tap into my primal animal self. If I’m out in the woods, I will often pick up a large branch and smash it against a rock or another branch. As the anger bubbles up, I tune into whether I want to yell, speak, move my body, or all of the above. If I’m in my car or home, I usually put on some music that helps with the process (listed at the end of this section). I prefer to release anger by myself, though it may be helpful for you to have a trusted friend with you. Please help me to release what no longer serves me with ease, grace, and fierce love.” ( I ask for ease and grace when it’s applicable, though I know that often times it is very uncomfortable and intense, which is why I prayer for “fierce love,” which includes very intense sensations. I will often open with a prayer like this: “Great Spirit, thank you for this day. Usually this is a private room in my home, in my car, or out in the woods. When I feel Anger coming up, I seek out a safe space to express it. The process through which I release them are very similar and also directly linked to the “Cathartic Speaking Exercise” explained in that section. Sometimes there are specific memories or feelings connected to another person, sometimes I just feel sad for no reason.Īnger, Sadness, and a variety of interrelated emotions are usually attached to the same root feelings. The sadness sometimes mixes with deep gratitude and awe of the beauty of life. Sadness often bubbles up to be released after I have moved through layers of stuck energy, and also purged some anger and frustration. Around 2013, as I progressed on my Life Path, the cracks in the dam began to get bigger and I realized, “Woah, I have a lot of anger inside me!” I began to pursue healthy ways to express everything from minor frustrations to primal rage. My parents rarely expressed it in front of me, and any time it wanted to surface within me I believe I found some way to distract myself or suppress it. For much of my life, I had essentially no connection to the emotion of Anger within myself.
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